Stewed Canned Tomatoes VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Beet Greens?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Beet Greens:
- 100 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Beet Greens.
- While 100 kcal of Raw Beet Greens contain 41.5 times more Vitamin A, 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 3.5 times more Vitamin B9, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 197 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Beet Greens:
- 100 kcal of Raw Beet Greens contain 4.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Beet Greens contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 6 times more Sugars than Beet Greens.
- While 100 kcal of Raw Beet Greens contain 4.4 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Beet Greens offer comparable quantities of Energy per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.