Nutrient Comparison: Boiled Borage VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Cassava:
- 14 ounces of Boiled Borage have 219 times more Vitamin A, 3.4 times more Vitamin B2 and 1.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Cassava:
- 14 ounces of Boiled Borage have 6.4 times more Calcium, 1.4 times more Copper, 13.5 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Borage as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Borage have 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.