Comparing Nutrients in 300 calories Boiled BorageVS Cassava
Weight per 300 calories
Boiled Borage
1200g
Cassava
188g
Raw Cassava has 6.4 times more energy per unit of mass than Boiled and Drained Borage, which is above average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Borage or Cassava?
Lets compare vitamin content per 300 calories of Boiled Borage vs Cassava:
300 calories of Boiled Borage have 1401.6 times more Vitamin A, 4.3 times more Vitamin B1, 22 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.1 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Borage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Cassava:
300 calories of Boiled Borage have 40.8 times more Calcium, 9.2 times more Copper, 86.3 times more Iron, 17.4 times more Magnesium, 6.4 times more Manganese, 13 times more Phosphorus, 11.6 times more Potassium, 8.2 times more Selenium, 40.2 times more Sodium, 4.1 times more Zinc and 9.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 18.5 times more Fat, 17 times more Saturated Fat, 25.4 times more Omega 6 and 9.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein