Nutrient Comparison: Boiled Borage VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage vs Cassava:
- 5 ounces of Boiled Borage have 219 times more Vitamin A, 3.4 times more Vitamin B2 and 1.6 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage vs Cassava:
- 5 ounces of Boiled Borage have 6.4 times more Calcium, 1.4 times more Copper, 13.5 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Borage as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Borage have 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 6.4 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Borage.
- 5 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.