Comparing Nutrients in 500 calories Boiled BorageVS Cassava
Weight per 500 calories
Boiled Borage
2000g
Cassava
313g
Raw Cassava has 6.4 times more energy per unit of mass than Boiled and Drained Borage, which is above average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage or Cassava?
Discover which food has more nutrients per 500 calories - Boiled Borage or Cassava?
Lets compare vitamin content per 500 calories of Boiled Borage vs Cassava:
500 calories of Boiled Borage have 1401.6 times more Vitamin A, 4.3 times more Vitamin B1, 22 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.1 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Borage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Cassava:
500 calories of Boiled Borage have 40.8 times more Calcium, 9.2 times more Copper, 86.3 times more Iron, 17.4 times more Magnesium, 6.4 times more Manganese, 13 times more Phosphorus, 11.6 times more Potassium, 8.2 times more Selenium, 40.2 times more Sodium, 4.1 times more Zinc and 9.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage have 18.5 times more Fat, 17 times more Saturated Fat, 25.4 times more Omega 6 and 9.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein