Nutrient Comparison: Boiled Borage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Tomato Paste:
- 14 ounces of Boiled Borage have 2.9 times more Vitamin A and 1.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Borage.
- Both Boiled Borage and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Tomato Paste:
- 14 ounces of Boiled Borage have 2.8 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 2.9 times more Zinc than Boiled and Drained Borage.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.3 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.