Comparing Nutrients in 100 calories Boiled BorageVS Tomato Paste
Weight per 100 calories
Boiled Borage
400g
Tomato Paste
122g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Boiled and Drained Borage, which is average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Tomato Paste?
Boiled Borage VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Borage vs Tomato Paste:
100 calories of Boiled Borage have 9.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Tomato Paste.
Both Boiled Borage and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Borage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Tomato Paste:
100 calories of Boiled Borage have 9.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 4.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Selenium than Boiled and Drained Borage.
Both Boiled Borage and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 5.7 times more Fat, 6.5 times more Saturated Fat, 2.7 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6