Nutrient Comparison: Tomato Paste VS Dried Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Chives:
- 14 oz of Freeze-dried Chives contain 44.9 times more Vitamin A, 15 times more Vitamin B1, 9.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 9.2 times more Vitamin B6, 9 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Chives:
- 14 oz of Freeze-dried Chives contain 22.6 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 15.2 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 8.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Chives contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Chives contain 3.8 times more Energy, 7.4 times more Fat, 10.4 times more Omega 3, 8.5 times more Omega 6, 3.4 times more Carbohydrate, 6.4 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6