Comparing Nutrients in 500 calories Tomato PasteVS Dried Chives
Weight per 500 calories
Tomato Paste
610g
Dried Chives
161g
Freeze-dried Chives have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Chives?
Tomato Paste VS Dried Chives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Chives?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dried Chives:
500 calories of Tomato Paste have 2 times more Vitamin B3 than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 11.8 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dried Chives:
500 calories of Tomato Paste have 2 times more Copper, 1.3 times more Potassium, 2.1 times more Selenium, 3.2 times more Sodium and 139.4 times more Water than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dried Chives contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Chives contain 2.2 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Dried Chives offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 500 calories.