Nutrient Comparison: Borage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Baked Potato Flesh:
- 14 ounces of Borage have more Vitamin A, 7.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 13.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Borage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Baked Potato Flesh:
- 14 ounces of Borage have 18.6 times more Calcium, 9.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium, 16 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 1.5 times more Zinc than Raw Borage.
- Both Borage and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Borage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy and 7 times more Carbohydrate than Raw Borage.
- Both Borage and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.