Nutrient Comparison: Canned Broadbeans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Broadbeans have 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Broadbeans have 1.6 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 1.3 times more Phosphorus than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.