Canned Broadbeans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Broadbeans have 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Broadbeans have 1.2 times more Magnesium, 1.9 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.