Nutrient Comparison: Canned Broadbeans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Broadbeans have 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Broadbeans have 1.6 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 1.3 times more Phosphorus than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.