Nutrient Comparison: Boiled Broadbeans with Salt VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans with Salt versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans with Salt vs Canned Chickpeas :
- 14 ounces of Boiled Broadbeans with Salt have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.6 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Canned Chickpeas provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Broadbeans with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans with Salt vs Canned Chickpeas :
- 14 ounces of Boiled Broadbeans with Salt have 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 2 times more Manganese than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Canned Chickpeas contain similar levels of Calcium, Copper, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas , Solids contain 1.3 times more Energy, 6.9 times more Fat, 3 times more Omega 3, 6.1 times more Omega 6 and 2.2 times more Sugars than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Canned Chickpeas offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6