Comparing Nutrients in 500 calories Boiled Broadbeans with SaltVS Canned Chickpeas
Weight per 500 calories
Boiled Broadbeans with Salt
455g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 1.3 times more energy per unit of mass than Boiled Broadbeans with Salt, which is average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Canned Chickpeas ?
Boiled Broadbeans With Salt VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Boiled Broadbeans with Salt vs Canned Chickpeas :
500 calories of Boiled Broadbeans with Salt have 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Chickpeas provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled Broadbeans with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans with Salt vs Canned Chickpeas :
500 calories of Boiled Broadbeans with Salt have 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Sodium and 2 times more Zinc than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.6 times more Manganese than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Chickpeas contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans with Salt have 1.4 times more Protein than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 5.5 times more Fat, 4.8 times more Omega 6 and 1.7 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Boiled Broadbeans with Salt as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 500 calories.