Nutrient Comparison: Boiled Young Broadbeans with Salt VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans with Salt versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
- 14 ounces of Boiled Young Broadbeans with Salt have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
- 14 ounces of Boiled Young Broadbeans with Salt have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 10.3 times more Sodium than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Flower Clusters Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Protein than Flower Clusters Broccoli.
- 14 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 14 ounces.