Nutrient Comparison: Boiled Young Broadbeans with Salt VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Broadbeans with Salt versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
- 5 ounces of Boiled Young Broadbeans with Salt have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
- 5 ounces of Boiled Young Broadbeans with Salt have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 10.3 times more Sodium than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Flower Clusters Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Protein than Flower Clusters Broccoli.
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in five ounces.