Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Flower Clusters Broccoli
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Flower Clusters Broccoli
1071g
Boiled Young Broadbeans with Salt have 2.2 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Flower Clusters Broccoli?
Boiled Young Broadbeans With Salt VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 2.9 times more Vitamin B2, 17.9 times more Vitamin B5, 12.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
300 calories of Boiled Young Broadbeans with Salt have 4.6 times more Sodium than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 5.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Flower Clusters Broccoli contain 1.6 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.