Nutrient Comparison: Flower Clusters Broccoli VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Flower Clusters Broccoli versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flower Clusters Broccoli vs Broccoli Leaves:
- Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of vitamins per 5 oz
- Both Flower Clusters Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Flower Clusters Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Flower Clusters Broccoli vs Broccoli Leaves:
- Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of minerals per 5 oz
- Both Flower Clusters Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of macro-nutrients per 5 oz
- Both Flower Clusters Broccoli and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Raw Flower Clusters Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.