Comparing Nutrients in 1 kilogram Flower Clusters Broccoli VS Broccoli Leaves

Macros Ratio

	Protein	Fat	Carbs
Flower Clusters Broccoli	34%	9%	57%
Broccoli Leaves	34%	9%	57%

Macro Nutrients

	Flower Clusters Broccoli	Broccoli Leaves	Recommended Dietary Allowance
Energy	9.66% 280kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	80.6% 1.3g	80.6% 1.3g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	39% 50.6g	130g per day for Men 19-50 years
Sugars	20.4% 15g	20.4% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	60.5% 23g	38g per day for Men 19-50 years
Protein	53.2% 30g	53.2% 30g	56g per day for Men 19-50 years

Vitamins

	Flower Clusters Broccoli	Broccoli Leaves	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1036% 932mg	1036% 932mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flower Clusters Broccoli	Broccoli Leaves	Recommended Dietary Allowance
Calcium	48% 480mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	96% 3250mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	24.5% 907g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Flower Clusters Broccoli VS Broccoli Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Flower Clusters Broccoli versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Flower Clusters Broccoli vs Broccoli Leaves:

• Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of vitamins per 1 kg
• Both Flower Clusters Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
• Both Raw Flower Clusters Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Flower Clusters Broccoli vs Broccoli Leaves:

• Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of minerals per 1 kg
• Both Flower Clusters Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of macro-nutrients per 1 kg
• Both Flower Clusters Broccoli and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
• Both Raw Flower Clusters Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.