Flower Clusters Broccoli VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Broccoli Leaves:
- Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of vitamins per 500 kcal
- Both Flower Clusters Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Raw Flower Clusters Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Broccoli Leaves:
- Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of minerals per 500 kcal
- Both Flower Clusters Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Flower Clusters Broccoli and Raw Broccoli Leaves have similar amounts of macro-nutrients per 500 kcal
- Both Flower Clusters Broccoli and Broccoli Leaves offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Raw Flower Clusters Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.