Nutrient Comparison: Boiled Young Broadbeans with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans with Salt vs Cauliflower:
- 14 ounces of Boiled Young Broadbeans with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans with Salt vs Cauliflower:
- 14 ounces of Boiled Young Broadbeans with Salt have 1.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.2 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans with Salt have 2.5 times more Energy, 12.1 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.