Nutrient Comparison: Boiled Young Broadbeans with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans with Salt vs Cauliflower:
- 1 pound of Boiled Young Broadbeans with Salt has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans with Salt vs Cauliflower:
- 1 pound of Boiled Young Broadbeans with Salt has 1.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.2 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans with Salt has 2.5 times more Energy, 12.1 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.