Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Cauliflower
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Cauliflower
1200g
Boiled Young Broadbeans with Salt have 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Cauliflower?
Boiled Young Broadbeans With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Cauliflower:
300 calories of Boiled Young Broadbeans with Salt have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 25.1 times more Vitamin B5, 15.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Cauliflower:
300 calories of Boiled Young Broadbeans with Salt have 1.4 times more Iron and 3.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 2.7 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cauliflower contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans with Salt have 4.9 times more Omega 3 than Cauliflower.
Both Boiled Young Broadbeans with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.