Nutrient Comparison: Boiled Young Broadbeans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Young Broadbeans have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B9 and 8.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Young Broadbeans have 2.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 1.7 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate and 8.3 times more Protein than Cooked Frozen Carrots.
- Both Boiled Young Broadbeans and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Young Broadbeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.