Nutrient Comparison: Boiled Young Broadbeans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Cassava:
- 14 ounces of Boiled Young Broadbeans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Cassava:
- 14 ounces of Boiled Young Broadbeans have 5.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 10.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.