Nutrient Comparison: Boiled Young Broadbeans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Cassava:
- 1 kilogram of Boiled Young Broadbeans has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Cassava:
- 1 kilogram of Boiled Young Broadbeans has 5.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans has 10.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.