Nutrient Comparison: Boiled Young Broadbeans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Cauliflower:
- 1 kilogram of Boiled Young Broadbeans has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Cauliflower:
- 1 kilogram of Boiled Young Broadbeans has 1.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans has 2.5 times more Energy, 12.1 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.