Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Cassava
Weight per 500 calories
Boiled Young Broadbeans
807g
Cassava
313g
Raw Cassava has 2.6 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is above average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Cassava?
Boiled Young Broadbeans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Cassava?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Cassava:
500 calories of Boiled Young Broadbeans have 36.1 times more Vitamin A, 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cassava.
Both Boiled Young Broadbeans and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Young Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Cassava:
500 calories of Boiled Young Broadbeans have 2.9 times more Calcium, 1.5 times more Copper, 14.3 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 7.6 times more Sodium, 3.6 times more Zinc and 3.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 27.6 times more Omega 3, 5.2 times more Fiber and 9.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Young Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.