Nutrient Comparison: Boiled Young Broadbeans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Cassava:
- 100 grams of Boiled Young Broadbeans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Cassava:
- 100 grams of Boiled Young Broadbeans have 5.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 10.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.