Nutrient Comparison: Boiled Young Broadbeans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Potato Skin:
- 14 ounces of Boiled Young Broadbeans have 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.6 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Potato Skin:
- 14 ounces of Boiled Young Broadbeans have 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 2.3 times more Manganese and 2.1 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 18.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Potato Skin.
- Both Boiled Young Broadbeans and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.