Boiled Young Broadbeans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Potato Skin:
- 300 calories of Boiled Young Broadbeans have more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 4.9 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Potato Skin:
- 300 calories of Boiled Young Broadbeans have 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 2.5 times more Manganese and 2.3 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Broadbeans have 17 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.