Nutrient Comparison: Boiled Young Broadbeans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans vs Potato Skin:
- 1 pound of Boiled Young Broadbeans has 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.6 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans vs Potato Skin:
- 1 pound of Boiled Young Broadbeans has 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 2.3 times more Manganese and 2.1 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans has 18.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Potato Skin.
- Both Boiled Young Broadbeans and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.