Nutrient Comparison: Cooked Chinese Broccoli VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Potato Skin:
- 14 ounces of Cooked Chinese Broccoli have more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Chinese Broccoli.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Chinese Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Potato Skin:
- 14 ounces of Cooked Chinese Broccoli have 3.3 times more Calcium and 4.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.9 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 25.8 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.