Nutrient Comparison: Potato Skin VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Napa Cabbage:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Potato Skin as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Napa Cabbage:
- 14 ounces of Potato Skin have 4.4 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Cooked Napa Cabbage.
- Both Potato Skin and Cooked Napa Cabbage contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.8 times more Energy, 5.6 times more Carbohydrate and 2.3 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein