Nutrient Comparison: Potato Skin VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Napa Cabbage:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Potato Skin as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Napa Cabbage:
- 5 ounces of Potato Skin have 4.4 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Cooked Napa Cabbage.
- Both Potato Skin and Cooked Napa Cabbage contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 4.8 times more Energy, 5.6 times more Carbohydrate and 2.3 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein