Comparing Nutrients in 500 calories Potato SkinVS Cooked Napa Cabbage
Weight per 500 calories
Potato Skin
862g
Cooked Napa Cabbage
4167g
Potato Skin has 4.8 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Napa Cabbage?
Potato Skin VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Napa Cabbage:
500 calories of Potato Skin have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 12.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Napa Cabbage provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Napa Cabbage:
500 kcal of Cooked Napa Cabbage contain 4.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Selenium, 5.3 times more Sodium, 1.9 times more Zinc and 5.6 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Napa Cabbage contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Napa Cabbage contain 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.