Comparing Nutrients in 300 calories Potato SkinVS Cooked Napa Cabbage
Weight per 300 calories
Potato Skin
517g
Cooked Napa Cabbage
2500g
Potato Skin has 4.8 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Napa Cabbage?
Potato Skin VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Napa Cabbage:
300 calories of Potato Skin have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 12.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Napa Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Napa Cabbage:
300 kcal of Cooked Napa Cabbage contain 4.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Selenium, 5.3 times more Sodium, 1.9 times more Zinc and 5.6 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Napa Cabbage contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Napa Cabbage contain 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.