Nutrient Comparison: Cooked Chinese Broccoli VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chinese Broccoli versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Potato Skin:
- 100 grams of Cooked Chinese Broccoli have more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Chinese Broccoli.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Chinese Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Potato Skin:
- 100 grams of Cooked Chinese Broccoli have 3.3 times more Calcium and 4.3 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.9 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chinese Broccoli have 25.8 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.