Comparing Nutrients in 300 calories Cooked Chinese BroccoliVS Potato Skin
Weight per 300 calories
Cooked Chinese Broccoli
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chinese Broccoli or Potato Skin?
Cooked Chinese Broccoli VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chinese Broccoli or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Chinese Broccoli vs Potato Skin:
300 calories of Cooked Chinese Broccoli have more Vitamin A, 11.9 times more Vitamin B1, 10.1 times more Vitamin B2, 1.4 times more Vitamin B5, 15.4 times more Vitamin B9 and 6.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Chinese Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chinese Broccoli vs Potato Skin:
300 calories of Cooked Chinese Broccoli have 8.8 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Selenium, 1.8 times more Sodium, 2.9 times more Zinc and 3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Copper and 2.2 times more Iron than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chinese Broccoli have 19 times more Fat, 68 times more Omega 3, 6.3 times more Omega 6 and 2.6 times more Fiber than Potato Skin.
Both Cooked Chinese Broccoli and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6