Nutrient Comparison: Boiled Broccoli VS Cooked Amaranth Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Boiled Broccoli have 3.2 times more Vitamin B1, 9.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 1.8 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Boiled Broccoli have 1.8 times more Selenium than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium, 6.3 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Amaranth Leaves with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- Both Boiled Broccoli and Cooked Amaranth Leaves with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.