Nutrient Comparison: Boiled Broccoli VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Arrowhead with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12 times more Vitamin B9 and 216.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Arrowhead with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Arrowhead with Salt:
- 14 ounces of Boiled Broccoli have 5.7 times more Calcium, 2.7 times more Selenium and 2 times more Zinc than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 2.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Arrowhead with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead with Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy