Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Arrowhead with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 2.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Arrowhead with Salt?
Boiled Broccoli VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Arrowhead with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 26.7 times more Vitamin B9 and 482.1 times more Vitamin C than Cooked Arrowhead with Salt.
Both Boiled Broccoli and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Arrowhead with Salt:
300 calories of Boiled Broccoli have 12.7 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese, 5.9 times more Selenium, 4.6 times more Zinc and 2.6 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Arrowhead with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Broccoli and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Broccoli and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.