Nutrient Comparison: Boiled Broccoli VS Cooked Arrowhead with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Arrowhead with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12 times more Vitamin B9 and 216.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 1 lb of Boiled and Drained Arrowhead with Salt contains 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Arrowhead with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Arrowhead with Salt:
- 1 pound of Boiled Broccoli has 5.7 times more Calcium, 2.7 times more Selenium and 2 times more Zinc than Cooked Arrowhead with Salt.
- While 1 lb of Boiled and Drained Arrowhead with Salt contains 2.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Arrowhead with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Arrowhead with Salt contains 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy