Nutrient Comparison: Boiled Broccoli VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Arrowhead with Salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12 times more Vitamin B9 and 216.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Arrowhead with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Arrowhead with Salt:
- 5 ounces of Boiled Broccoli have 5.7 times more Calcium, 2.7 times more Selenium and 2 times more Zinc than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 2.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Arrowhead with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead with Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy