Nutrient Comparison: Boiled Broccoli VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Artichokes:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 5.5 times more Vitamin C, 7.6 times more Vitamin E and 9.5 times more Vitamin K than Artichokes.
- While 14 oz of Raw Artichokes contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Artichokes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Artichokes:
- 14 ounces of Boiled Broccoli have 8 times more Selenium than Artichokes.
- While 14 oz of Raw Artichokes contain 3.8 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Artichokes contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7 times more Omega 3 than Artichokes.
- While 14 oz of Raw Artichokes contain 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.