Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Artichokes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 5.5 times more Vitamin C, 7.6 times more Vitamin E and 9.5 times more Vitamin K than Raw Artichokes.
While Raw Artichokes contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Artichokes have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Artichokes:
Boiled and Drained Broccoli has 8 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 3.8 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Artichokes have similar amounts of Calcium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 7 times more Omega 3 and 1.4 times more Sugars than Raw Artichokes.
While Raw Artichokes contain 1.3 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.