Comparing Nutrients in 500 calories Boiled BroccoliVS Artichokes
Weight per 500 calories
Boiled Broccoli
1429g
Artichokes
1064g
Raw Artichokes have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Artichokes?
Boiled Broccoli VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Artichokes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Artichokes:
500 calories of Boiled Broccoli have 103.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 7.4 times more Vitamin C, 10.2 times more Vitamin E and 12.8 times more Vitamin K than Artichokes.
While 500 kcal of Raw Artichokes contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Artichokes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Artichokes:
500 calories of Boiled Broccoli have 1.2 times more Calcium, 10.7 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Artichokes.
While 500 kcal of Raw Artichokes contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 1.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Artichokes contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 9.4 times more Omega 3 and 1.9 times more Sugars than Artichokes.
Both Boiled Broccoli and Artichokes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Artichokes provide inadequate amounts of Omega 6 in 500 calories.