Comparing Nutrients in 100 calories Boiled BroccoliVS Artichokes
Weight per 100 calories
Boiled Broccoli
286g
Artichokes
213g
Raw Artichokes have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Artichokes?
Boiled Broccoli VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Artichokes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Artichokes:
100 calories of Boiled Broccoli have 103.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 7.4 times more Vitamin C, 10.2 times more Vitamin E and 12.8 times more Vitamin K than Artichokes.
While 100 kcal of Raw Artichokes contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Artichokes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Artichokes:
100 calories of Boiled Broccoli have 1.2 times more Calcium, 10.7 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 1.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Artichokes contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.4 times more Omega 3 and 1.9 times more Sugars than Artichokes.
Both Boiled Broccoli and Artichokes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.