Nutrient Comparison: Boiled Broccoli VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chicory Greens:
- 14 ounces of Boiled Broccoli have 1.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 3.7 times more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chicory Greens:
- 14 ounces of Boiled Broccoli have 1.4 times more Phosphorus and 5.3 times more Selenium than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2.5 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chicory Greens contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.3 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Chicory Greens.
- Both Boiled Broccoli and Chicory Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.